Complete Guide to Sports Injuries

The active or aspiring athlete of any level must beware the inherent risk of injury. This helpful handbook offers the best and most up-to-date information available for avoiding injury, as well as plenty of instructions for what to do when mishaps occur. First published in 1986 by Dr. H. Winter Griffith, and updated and enlarged by Dr. David A. Friscia, this volume presents extensive information (in chart form for ease of reference) about virtually every potential affliction athletes suffer. A separate chart, complete with illustrations, addresses each injury and describes causes, symptoms, and treatment. The authors include a ton of practical advice on the best ways to start and stay motivated in an exercise program. They also include rehabilitation recommendations and discuss other problems, such as sports illnesses and emergency first aid. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.