Cross-Training for Sports

In Cross-Training for Sports , conditioning experts Gary T. Moran and George H. McGlynn provide 87 strength training, stretching, endurance, agility, and balance exercises to produce total high-level fitness. A handy cross-training grid helps athletes and coaches select exercises and set training levels for each sport. 125 illustrations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.