Strength Training
Body-Solid STT45 Strength Training Time Clock
Strength Training Time ClockCrunch Time! Keep Track of Your WorkoutThis time keeping marvel has accurate quartz movement that requires one AA battery. It's an exact replica of an Olympic plate that will highlight any fitness room.
Merchant: Sears
Cardio Meets Strength Training with Debra Bono (DVD)
Designed for the beginning and intermediate student, CARDIO MEETS STRENGTH TRAINING WITH DEBRA BONO combines cardio training with strength conditioning for an efficient, time-saving workout that tones all parts of the body.
Merchant: Overstock DVD
SportAmerica Strength Training Workout Video
Scientific research has shown that improving core and overall body strength will also improve your athleticism, quickness, speed, jumping as well as everything else.
Merchant: Dick's Sporting Goods
Strength Training for Seniors
A master athlete over fifty offers seniors specific exercises for improving health and fitness, maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. Original.
Merchant: Overstock Books
Strength Training Anatomy
A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
Merchant: Overstock Books